I received my Herbalife products today and got a SMS on how to use Herbalife products from the distributor. I am pretty excited to start on this program.
Herbalife Products That I Am Using
As you are able to see above, I have purchased the following items:-
- 2 bottle of F1 Nutritional Shake Mix (Chocolate flavour)
- 1 bottle of Aloe Vera
- 1 bottle of 100g Tea Mix
In the SMS, I was advised to do the following and in this sequence:-
- 2 cap pf Aloe Vera in 400ml water
- 1 spoon of Tea Mix in 400ml water
- 3 scoops of Shake in 400ml water.
If you look at the spoon given, the bigger scope is for the Shake and the smaller scope is for the Tea Mix. But I didn’t get the 1 litre bottle that I see most Herbalife user carrying around.
How To Mix Herbalife Aloe Vera
Step 1: Make sure you do shake the Aloe Vera bottle first. Then pour the Herbalife Aloe Vera content into its bottle cap.
Step 2: Pour the content into a container with 400 ml of cold water. You can use your Herbalife shaker for this. Stir with a spoon.
3. Put in 2 caps of Herbalife Aloe Vera into the container. It’s ready to drink now. Go ahead, down it.
How To Mix Herbalife Tea Mix
Step 2: Go ahead, put the Tea Mix into a container of 400ml of water. Mix well. Now your tea is ready. Some people mix in 1 litre of bottle and carry it everywhere they go, but I think I prefer to have it this way.
How To Use Herbalife Formula 1 Shake Mix (F1)
Step 1: Grab the Herbalife spoon and use the bigger scope side. Dig in into your Shake container and scoop up. Some people take a heap and some just evenly. Up to you. I rather take it evenly.
I am using the chocolate flavour. It has an amazing chocolatey aroma has you open the cover. However the taste doesn’t relate to the aroma.
2. Take 2 scoop and dump into your 400ml of COLD water container. Try using hot water and you will simulate volcanic activity. Anyway, they claim hot water will disintegrate all the nutrient. Next, cover it and shake vigorously.
Here is the thing. Now the shake does not dilute properly. You will get lumps in the shake. She suggested to use the metal blender ball that came with the bottle. It helped but there was still lumps.
I have been using various whey protein and MRP shakes for the past 10 years. I do know when the powder blends well and when it doesn’t. I currently use Elite Whey Protein and it only takes about 2-3 shakes, everything blends in well with the water.
This product has a problem and it does seem the distributors are turning a blind eye to this issue. Common problem with MLM people. All their products are perfect and nothing is wrong. Anyway I found a solution. Please read how I solved the lumpy shake issue here.
So Thats How You Do It
That’s how I take my Herbalife products. The more I read on the web, there are many ways to consume Herbalife products. It’s really up to you and your coach. Do with what works best for you.
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